Maximizing growth in holiness and virtue together
Do you wish to get closer to God? Are you seeking a more holy, virtuous life? Do you wish to become a better spouse, parent, child, friend, and colleague? Do you wish to leave your past life behind you and never look back?
Look no further.
Maxodus 365 is a spiritual exercise designed to help all Christians perpetually grow in holiness and virtue by gradually integrating a more disciplined, ascetic way of life. With this program, individuals would increasingly die to themselves, detach from unuseful or harmful attachments, and "detox" spiritually so that virtues have more room to take root and grow. What good is asceticism? It can't be enjoyable. Are there any other alternatives? Yes: sin.
In this world, we experience something we call the "Freedom Paradox," which is something unrelated to Clive Hamilton's book regarding capitalism. The Freedom Paradox in the spiritual sense is this: The more one exercises one's freedom, the more bound one is by sin; the more temperate and prudent one is in exercising one's freedom, the more free one is to do the will of God. Therefore, practicing ascetism and coupling it with prayer is fundamental to carrying out the will of God to the greatest degree.
Maxodus 365 is broken down into four rounds: Maxodus 90 Round 1, Maxodus 90 Round 2, Maxodus 90 Round 3, and Maxodus 90 Round 4, all revolving around the Easter Sunday holiday. Round 1 begins 91 days before Easter Sunday, Round 2 begins Easter Monday, Round 3 begins the Monday 13 weeks after Easter, and Round 4 begins the Monday 26 weeks after Easter. Please see the registration section below for the exact dates.
The program is a personally customizable spiritual exercise that merges the Exodus 90 and Magnify 90 programs in such a way that promotes growth in virtue and sanctity for all--individuals, couples, and families. The goal is to run the program back-to-back-to-back so that the disciplined lifestyle is maintained and also so that the withdrawal symptoms from various attachments is minimized. Use this spiritual exercise / examination of conscience to see if Maxodus 365 can help you or someone you know.
Maxodus 365 allows the participants to meet God exactly where they're at. It is completely customizable such that the participant should never endure prolonging, excessive stress...
Customized to fit you and your needs
Most lay people cannot live a monastic life, and to completely strip them down and put them into a mold can bear bad fruit. Finding a custom-fit program and building on it is the key principle to stable growth in holiness and virtue.
Customized to fit couples' needs.
One of the biggest complaints in men-only and women-only spiritual programs is that the significant other/spouse gets left behind and a particular discipline(s) creates a demand that burdens the relationship. When the couple does it together, they can custom-fit the program to avoid these problems, and it helps them grow in holiness and virtue together.
Customized to fit your family's needs
Let's face it: striving to complete a 90-day spiritual exercise is hard enough as it is, but the demands of doing so with a spouse and children make it so much more difficult! God never gives us more than we can endure and Satan cannot tempt us more than we can handle. Therefore, a program can be custom-fit and tailored to your family's demands. It can then adjusted as the family adapts and grows together.
Slow and Steady--Think Marathon, not Sprint
We are commanded to be holy because God is holy (cf. Lv 11:44-45, 1 Pt. 1:15-16). We are also commanded to love perfectly as our Heavenly Father loves perfectly (cf. Mt. 5:43-48). To become holy and to love perfectly can take a lifetime to master. It cannot happen over night! But with the grace of God, this level of sanctity can be attained.
This perpetual spiritual exercise is designed to help us grow steadily in holiness and love/charity, helping us to become more effective living stones that build up the Church. Using wisdom from Aesop's fable of the Tortoise and the Hare, slow and steady wins the race, attaining for us that imperishable crown.
Overcoming Cyclical Time and Recurring Bad Habits
In this realm, we experience cyclical time: a day determined by the earth's spin, a year determined by the earth revolving around the sun, creating seasons within that year, etc. Maxodus 365 attempts at transcending cyclical rhythms to transition us to a constant, eternal state.
We remember that we are created in God's image and likeness (cf. Gn 1:27), and some of His attributes is that He's abounding in steadfast love and faithfulness (cf. Ps. 86:15).
Steadfast - firm, unwavering
Love - patient, kind, not jealous, not pompous, not inflated, not rude, etc. (cf. 1 Cor 13:4-13)
Faithfulness - loyal, reliable
One of the core objectives of this perpetual spiritual exercise is to help us to become steadfast, loving, and faithful to God, detaching from impediments that hinder our relationship with Him, addressing the various bad habits that get in the way.
Being born into Original Sin and having wounded senses, what is the proper transition between fasting and feasting such that spirits don't retaliate and return with their friends (cf. Mt 12:43-45)? We address that question at an individual level.
Custom-Tailoring the Program
Below are the disciplines of the program. Because time is the limited resource that we each receive equally, the practical approach is to examine the disciplines and categorize them by time - (potentially) time-consuming and (potentially) time-saving. The two most common reasons why people experience stress and burnout from attempting to complete Exodus 90 and Magnify 90 is not only because the disciplines be challenging, e.g. a vice such as gluttony or greed is directly targeted, but also because of the time constraint. Ninety-day spiritual exercises should be challenging, but each person's tolerance to stress can vary. Maxodus 365 addresses this issue, and each person, couple, or family can take on a custom set of disciplines that factors in their current situation in life. There may be more harm to take on too much as opposed to taking on too little. As we grow in virtue, we'll be able to take on more disciplines.
Prayer
Read Exodus Reading & Reflection
Make a Holy Hour each Day with at least 20 minutes of contemplative prayer
Make a Morning Offering
Make a Nightly Examen
Celebrate the Lord’s Day on Sundays
Asceticism
Get a Full Night’s Sleep (7 hours is minimum, 8 hours is recommended)
Take Cold Showers
Exercise 3x per Week
Avoid Unnecessary Smartphone Use
Avoid Unnecessary Computer Use
Give Up Video Games
Give Up TV
Give Up Alcohol
No Soda or Sweet Drinks
No Snacking between Meals
No Desserts or Sweets
Listen only to Music that Lifts the Soul to God
No Unnecessary Purchases
Fast on Wednesdays & Fridays (eat one full meal, as well as two smaller meals that don't add up to a full meal)
No Meat on Wednesdays & Fridays
Fraternity
Daily Anchor Check-in (one of the men in your fraternity)
Weekly Fraternity Meeting (4-6 men)
Magnify 90 Disciplines
Prayer
Read Magnify Reading & Reflection
Make a holy half-hour each Day
Identify a person daily to offer your mortification for and pray for this person by name.
Mary's Magnificat
Litany of Humility alternated with Litany of Trust
Rosary - mysteries, scriptural, or meditative
Frequent sacraments
Monthly confession
Daily Mass (as best as state in life allows)
Weekly scheduled adoration or prayer before tabernacle
Asceticism
Listen only to uplifting Christian or classical music
Podcasts should only be ones that challenge you to higher virtue; if in doubt, choose silence
No TV/videos, except religious programming in moderation, such as formed.org
No weighing on the scale, unless medically warranted such as a requirement from a doctor
Don't consume sweets
Don't consume alcohol
Don't snack between meals
Participate in no social media, unless professionally required
Avoid non-essential purchases--no unnecessary shopping
Meatless fasting on Fridays (eat one full meal, as well as two smaller meals that don't add up to a full meal)
No make-up worn on Wednesday and Friday (or every day)
Fraternity
Go out of your way to contact people who come to mind in prayer time
Go for intentional walks with your friend or spouse
Lenten Disciplines
Corporal Works of Mercy
Feed the hungry
Give drink to the thirsty
Clothe the naked
Shelter the homeless
Visit the sick
Visit the imprisoned
Bury the dead
Spiritual Works of Mercy
Instruct the ignorant
Counsel the doubtful
Admonish sinners
Bear wrongs patiently
Forgive others willingly
Comfort the sorrowful
Pray for the living and the dead
Some Advanced Disciplines
Please do not attempt to do more unless you feel God calling you to do so. Even so, some of these ascetic practices can be dangerous at the physical or psychological level. Please seek advice from a medical professional and/or a spiritual director before attempting to take on more.
Prayer
Daily recitation of the other devotions
Chaplet of St. Michael
Chaplet of Divine Mercy
Chaplet of Seven Sorrows
Perpetual Novenas
Litanies
Bible in a Year
Catechism in a Year
33-day consecrations (to the Holy Trinity, Mary, Joseph, St. Michael, etc.)
Go to Mass and receive Communion twice per day
Set a timer--hourly, semi-hourly, or quarter-hourly--during conscious times of the day to pray
Asceticism
Daily Intermittent fasting (12 hours, 15 hours, 18 hours, 20 hours)
Weekly 24+ hour fasts
Fasting from water for X hours
Fasting from sleep X hours one night per week to keep Vigil with the Lord (Thursday night/Friday morning is the preferred time)
Sign up for Maxodus 90 Round 1 in 2025: January 20th - April 19th
Location: Done personally anywhere
Weekly meetings are hosted via
Zoom and can be attended physically
St. James Hall
St. John the Evangelist Church
5751 Locust Ave.
Carmichael, CA 95608
Meetings time: Mondays from 7:00 PM - 8:00 PM
Communications: https://band.us/n/a9adA5i851lau
Contact: Hanh Q. Dinh
916-234-0465
Hanh@ReadyforLifeMinistries.org
Mother of God Praesidium
916-546-2580